Andy Ramage on Behavioural Change to help you Develop Healthier Habits and Thrive In and Outside of Work

 

This webinar was recorded on 3 November 2021

Speaker: Andy Ramage Chair: Jude Harris, DLA Piper

We are delighted to be joined for this session by world-leading behavioural change expert, entrepreneur, performance coach, podcaster, TEDx speaker and author, Andy Ramage.  The session has been organised by ELA’s Pastoral Committee as part of ELA’s Wellbeing for Employment Lawyers Series, designed to support members as we journey to the next phase of the pandemic and beyond.  

A former professional athlete, Andy created two multimillion dollar city brokerages, but after achieving so much “success”, was left feeling unfit, unhealthy, overweight, stressed and unhappy. Believing that there was another way to be, Andy took a break from alcohol and studied the art of behavioural change and elite performance. Andy went on to co-found One Year No Beer - a movement that inspired over 100,000 people to transform their relationship with alcohol - write best-selling books, launch a podcast, deliver a TEDx talk, complete a Masters in coaching and positive psychology, coach elite professionals and launch a world-class coach training programme. 

In this session, Andy - who understands the demands of working in high-pressure environments - will share some of the brilliant, practical tips about behaviour change, peak performance and human flourishing that he’s discovered along the way, including the benefits of taking a break from alcohol.   

Please find below a list of a list of recommended books and podcasts

On the Shortness of Life (or anything else!) by Seneca
Essentialism and Effortless by Greg McKeown
Awaken the Giant Within by Tony Robbins
Thinking fast and slow by Daniel Kahneman
Tiny habits by B J Fogg
Mindset by Carol Dweck
Quiet: The Power of Introverts in a World that Can’t Stop Talking by Susan Cain
The Gifts of Imperfection by Brene Brown
Atomic Habits by James Clear
Sleep by Nick Littlehales
Let’s Do This! by Andy Ramage
Rangan Chatterjee podcast Live Better Feel More (Andy was on in November 2019)
Dare to lead and Unlocking Us podcasts by Brene Brown
The Andy Ramage podcast
John Kabat-Zinn - lots of meditation books and podcasts

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